We all want to look good no matter our age, and the key is to take care of ourselves. This means doing as much for our inside as we do for our outside. Looking after our hair, skin and body helps us embrace the inevitable aging process. However, in this anti-aging culture of skin remedies, injections and laser techniques it could get very confusing out there (and expensive!) There is nothing wrong in trying any of these techniques but why not try more simple and natural ways of looking and feeling good. Remember, there is no magic wand. We age everyday we live, but we are living.
Some beneficial tips for looking good but feeling much better:
Sleep - so important for our overall health. Strive for more than 5 or 6 hours of restful slumber. It helps you function and it really helps your skin.
Cleanse, moisturize, apply sunscreen - make it a daily routine. So beneficial.
Nutrition - everything we eat affects our bodies inside and out. Try to eat healthy as much as you can, but try even harder to avoid processed food and too much salt.
Exercise - keep moving for any reason, to decrease stress, to manage your weight, to feel strong.
A positive outlook - feel young at heart by being confident in the way you look and especially in the way you feel. Also, letting go of negativity helps you lead a happier and healthier life.
Raffinée wishes everyone a beautiful June full of moments beneficial to your well-being.
Take a peak below at some of the Pre-Fall coming in the store this month.